How nettle tea and help your health

Published: 12th August 2011
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For those who have ever explored in the forest, you learn immediately to avoid stinging nettles . The heart-shaped leaves belonging to the nettle pack a large punch by using virtually invisible hairs that can cause people who touch them to have stinging, red and irritated skin. But Mother Nature didn't create these plants just to cause pain; incredibly, just drying out the nettle leaves (be sure to use gloves!) and turning them in to a tea yields wonderful health improvements which have been known for centuries.

Internally, it seems like there isn't any end as to what nettle tea can do for the body. To begin with, stinging nettle tea is loaded with vitamins: A; C; E; B1; B2; B3; B5; calcium; iron; folate; potassium; magnesium; manganese; phosphorous; selenium; and zinc - what person needs daily supplements after drinking a hot pot of stinging nettle tea? In fact if you do not experience any health conditions, enjoying nettle tea regularly can help keep you in top shape.

Because nettle tea serves as a healthy diuretic (meaning it flushes out your system), it helps with the relief of bladder infections and kidney stones. It may also relieve diarrhoea symptoms; but you need to be careful, as consuming a lot of nettle tea also works as a laxative!

Nettle tea has anti-inflammatory properties that really help with joint soreness and arthritis (either from consuming the tea or applying it straight to the joints - the tea, never the leaves!). These qualities help open up sinus cavities, also, providing relief from hay fever and other allergies.

In case you are ill, drinking stinging nettle tea will help your coughing and asthma. Quite a few people have even replaced their coffee with nettle tea, stating the boost and vitality they get after a cup beats anything they ever experienced from drinking coffee.

Woman gain extra benefits from consuming nettle tea; as I've already explained, nettle tea is a natural diuretic, which reduces water retention and bloating during menstruating. Also, during your period and following giving birth, drinking nettle tea will decrease excessive bleeding. Using the tea as a rinse for the hair stimulates growth and helps strengthen the root; be sure that you let that boiling herbal tea cool off before you dump it on your head.

Externally, nettle tea really is a winner, as well. The anti-inflammatory attributes that help arthritis even prevent eczema and zits. Kind of ironic, thinking about the itchy swelling the leaves cause when they get in direct contact with the skin! Also, the diuretic effect from the tea assists in keeping your body flushed out, which always results in healthier, beautiful skin.

And fear not - drinking nettle tea will not cause your insides to break out in irritation like contact with the skin will. Nevertheless, like all natural herbs, be sure to introduce nettle tea into your diet progressively to protect yourself from an allergic reaction.

If you are too frightened to embark on a nettle locating trip on your own (those stings are painful!), you won't have to miss out; a neighborhood health food store is sure to carry nettle tea in either capsule or dried leaf format - since of course, they've been conscious of the health rewards of nettle tea forever!

And finally, if you are interested in nettle tea, please check out Nettle Tea HQ at

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